Adults

• Hardwiring Happiness by Rick Hanson

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

• Radical Acceptance by Tara Brach

• The Body Keeps the Score by Bessel Van der Kolk

• Women’s Growth in Diversity by Judy Jordan

• The Gifts of Imperfection by Brene Brown

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Teens

• The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents by Lisa Damour Ph.D. 

• Brainstorm: The Power and Purpose of the Teenage Brain
  by Dan Siegel 

• The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness by Jonathan Haidt

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Children

• How to Talk So Kids Will Listen and Listen So Kids Will Talk
  by Adele Faber and Elaine Mazlish

• The Whole-Brain Child by Dan Siegel

• Queen Bees and Wannabes and Masterminds and Wingmen
  by Rosalind Wiseman

• Being Well Podcast Dr. Rick Hanson

• The Psychology of Parenting Dr. Lisa Damour and Reena Ninan

• Unlocking Us with Brene Brown​​​​​​​

• Insight Timer: free audio library for everyday well-being

• Calm: sleep stories, meditations, and relaxation exercises

• Happify: overcome negative thoughts and stress