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Welcome

Individual Therapy for Children, Adolescents, and Adults

Our therapists create a safe and supportive space where children, teens, and adults can explore challenges and create positive lasting change.

Meet the Team

Our Services

Individual Therapy for Children, Adolescents and Adults

Recognizing the unique needs of each stage of life, our goal is to help clients understand themselves better, identify and process thoughts and feelings, develop healthy coping strategies, resolve challenges and make positive and lasting change. Typically, therapy sessions are 45-50 minutes weekly or biweekly. 

Virtual Therapy

Similar to in-person individual therapy, virtual therapy has been proven effective and helpful for a range of mental health concerns and offers more flexibility and convenience. Therapy is conducted via a HIPAA-compliant video platform. Please note that virtual therapy may not be reimbursable by some insurance plans.

Executive Function Coaching

One-on-one academic coaching sessions can help students learn how to organize, plan, prioritize, manage time, maintain focus, self-assess and work productively.  Coaching can help students find more effective ways to manage academic demands and help create personalized routines for daily academic and co-curricular obligations. 

Professional and Consultation Services

We offer mental health consulting sessions to individuals, families, and groups. These sessions are non-therapeutic and may be used to help families navigate treatment recommendations or offer organizations assistance with designing, implementing and evaluating mental health programs or services. These sessions are not reimbursable by health insurance plans.

Parent and Family Support Sessions

When working with younger clients, we believe that collaborating with caregivers allows us to better understand your child’s strengths and challenges. These sessions are an opportunity to share feedback and observations from your child’s daily life, hear the themes and skills being addressed in session, discuss tools that you can use with your child outside of therapy, and adjust treatment goals.  

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